Creating spaces for community and belonging.
Transformational Music Retreat
Join us for an exclusive 3-day retreat designed for an intimate group of participants, combining the transformative power of music, personal growth, and storytelling. Led by Dr. Arnoff, the program offers a unique opportunity to explore themes of purpose, belonging, loneliness, and collaboration, all through the universal language of music.
Set in a peaceful, inspiring environment, the retreat will feature live performances, interactive workshops, and deep discussions aimed at fostering self-discovery and creative expression. Whether you’re a musician, writer, or simply seeking clarity and inspiration, you will leave feeling reconnected to your creative spirit and your personal purpose.
Dates to be announced soon. Email for more information.
Day 01
The Power of Storytelling and Personal Purpose
Morning: Welcome and Setting Intentions
Opening Circle & Introductions: Facilitators and participants introduce themselves, share intentions, and set the tone for a safe, creative, and collaborative space.
Workshop/The Power of Personal Storytelling: Participants explore the significance of their personal stories and how music can serve as a vehicle for expressing deeper truths. The session will include storytelling exercises and reflective journaling.
Afternoon: Music as a Mirror
Session/Music and Meaning: A facilitated discussion on how music reflects and shapes personal purpose, accompanied by live performances. Participants will reflect on songs that resonate with their own journeys and uncover lessons tied to their purpose.
Interactive Workshop/Discovering Your Soundtrack: Each participant selects or shares a piece of music that resonates with their sense of identity or struggle. Group reflection will explore how music connects to our deeper needs for belonging and self-expression.
Evening: Acoustic Performances & Reflections
Unplugged Performances: Facilitators and participants share their musical talents in an informal setting, creating a communal atmosphere. This session offers a space to bond, reflect, and unwind through shared music.
Day 02
Connection, Collaboration, and Creativity
Morning: Breaking Down Barriers
Workshop/Connection through Collaboration: A deep dive into creative collaboration, where participants break into small groups to create something together. Whether writing lyrics, composing music, or simply creating ideas, participants experience the power of shared creativity.
Reflection: What Connects Us?: A reflective session where each group shares what they've created and discusses the collaborative process.
Afternoon: Creative Expression
Session/Embracing Vulnerability: How vulnerability and openness lead to richer creative expression. Through guided exercises, participants will learn how to break down barriers to creativity and collaboration.
Songwriting/Creative Lab: Participants work on their own or in small groups to write songs, craft stories, or explore creative projects that are meaningful to them. Facilitators will be available to guide and mentor throughout this freeform creative time.
Evening: Campfire Jam Session
Campfire Gathering: Participants are invited to share what they've been working on in an intimate campfire setting. This casual jam session encourages participants to let go of perfectionism and enjoy the raw, unfiltered joy of making music together.
Day 03
Finding Purpose in Loneliness and Belonging
Morning: The Gift of Loneliness and Belonging
Workshop/Transforming Loneliness into Purpose: Drawing from the theme of loneliness as a tool for growth, this session delves into how isolation can fuel creativity, resilience, and deeper connections to one’s purpose. Participants will engage in reflective exercises to identify how personal struggles have shaped their unique voices.
Exploring Belonging through Music: A group discussion and music-sharing circle on the human need for belonging, and how music fosters a sense of connection both within and beyond oneself.
Afternoon: Tying It All Together
Workshop/Your Purpose in Action: This session will focus on integrating everything learned throughout the retreat, helping participants define how they can live their purpose beyond the retreat. Whether it’s through music, writing, or other forms of creative expression, participants will create a plan for how they can continue to explore and nurture their purpose in everyday life.
Evening: Closing Circle & Celebration
Final Performances & Reflections: Participants are invited to share their retreat journey through song, spoken word, or reflections. The retreat closes with a celebratory gathering where participants recognize the growth and connections made during the experience.
Farewell Dinner & Celebration: A final communal dinner and celebration of creativity, connection, and newfound purpose, as participants leave with renewed energy and direction.
Takeaways for Participants
Clarity of Purpose: Gain a deeper understanding of your personal purpose and how it aligns with your creative expression through music and storytelling.
Creative Confidence: Learn how to embrace vulnerability and open up your creative potential through collaborative exercises, songwriting, and performance.
Connection and Belonging: Experience a sense of community and belonging by participating in shared musical experiences, group reflections, and creative collaborations.
Resilience through Loneliness: Explore the transformative power of loneliness and how it can be a source of strength, creativity, and purpose.
Practical Tools for Continuing Growth: Leave with a clear plan and practical tools to keep nurturing your personal and creative growth beyond the retreat, whether in music, storytelling, or other forms of self-expression.